featured topics :
Living Life : The Power of Joy
The Power of Joy
The more we practice noticing it, the more access we gain to it.
Living Life: The Importance of Being a Beginner
The Importance of Being a Beginner
A few weeks ago, I was having dinner with friends when one of them shared something that stuck with me: she had made a commitment to try one new thing each month this year…
From Self-Care to Soul-Care: Deepening Our Relationship to Ourselves
Life moves quickly.
Between work, relationships, and the daily demands of living, there’s often little space to pause. But lately, I’ve been reflecting on those unexpected moments when everything comes to a halt—not because we choose it, but because our bodies choose it for us…
Creativity : Working With Resistance
Diving into a creative project can feel deceptively difficult.
Sometimes, the energy required to begin seems greater than the project itself. A blank page, an empty canvas, or untouched materials can evoke a feeling inside us that resembles a wall…
Self- Love : Practicing deservedness - Part 2
What Does It Mean to Feel Deserving of Love?
It’s a quiet question that lives in many of us: Do I truly deserve love?
For some, the answer feels clear. For others, it’s complicated. And for many, it’s buried beneath layers of overachievement, perfectionism, or silence…