Self-love: When experience becomes identity
When experience becomes identity. “I am” versus “I feel”—
One of the most beautiful—and challenging—aspects of being in relationship, whether with a partner, friend, or colleague, is the way others can serve as mirrors. In their presence, we often catch a glimpse of ourselves we hadn’t seen before…
Creativity : Inside the Process, Part 3
Over time, I’ve come to recognize that my creative process moves in phases—each one messy, meaningful, and alive in its own way. Here it is. All 11 phases.
Creativity : Inside the Process, Part 1
Creativity isn’t always about having a vision—it’s about discovering it.
Living Life : The Power of Joy
The more we practice noticing it, the more access we gain to it.
Living Life: The Importance of Being a Beginner
A few weeks ago, I was having dinner with friends when one of them shared something that stuck with me: she had made a commitment to try one new thing each month this year…
From Self-Care to Soul-Care: Deepening Our Relationship to Ourselves
Life moves quickly. Between work, relationships, and the daily demands of living, there’s often little space to pause. But lately, I’ve been reflecting on those unexpected moments when everything comes to a halt…