Self-love: When experience becomes identity
When experience becomes identity. “I am” versus “I feel”—
One of the most beautiful—and challenging—aspects of being in relationship, whether with a partner, friend, or colleague, is the way others can serve as mirrors. In their presence, we often catch a glimpse of ourselves we hadn’t seen before…
Creativity : Inside the Process, Part 3
Over time, I’ve come to recognize that my creative process moves in phases—each one messy, meaningful, and alive in its own way. Here it is. All 11 phases.
Creativity : Inside the Process, Part 1
Creativity isn’t always about having a vision—it’s about discovering it.
Living Life : The Power of Joy
The more we practice noticing it, the more access we gain to it.
Living Life: The Importance of Being a Beginner
A few weeks ago, I was having dinner with friends when one of them shared something that stuck with me: she had made a commitment to try one new thing each month this year…
From Self-Care to Soul-Care: Deepening Our Relationship to Ourselves
Life moves quickly. Between work, relationships, and the daily demands of living, there’s often little space to pause. But lately, I’ve been reflecting on those unexpected moments when everything comes to a halt…
Creativity : Working With Resistance
Diving into a creative project can feel deceptively difficult.
Sometimes, the energy required to begin seems greater than the project itself. A blank page, an empty canvas, or untouched materials can evoke a feeling inside us that resembles a wall…
Self- Love : Practicing deservedness - Part 2
What Does It Mean to Feel Deserving of Love?
It’s a quiet question that lives in many of us: Do I truly deserve love?
For some, the answer feels clear. For others, it’s complicated. And for many, it’s buried beneath layers of overachievement, perfectionism, or silence…
Self- Love : Practicing deservedness - Part 1
A friend recently challenged me with a simple but profound invitation: practice deservedness. And ever since, the word has been echoing in my mind.
Deservedness. Deservedness.